Yoga Video - Meditation Movement

New to yoga? Start here with this exercise for the complete beginner
This yoga class for beginners which is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

This 30-minute gentle yoga for beginners is designed to provide relaxation to a greater, more energy and joy. Moving through a series of relaxation and crocodiles pose to relax your lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bends for flexibility. The incline to strengthen the back. Rotate the spine for a good massage from the abdominal organs. Ultimate relaxation to really let go. You will feel full of fresh and refilled with these exercises.

Hop on the mat and started building the Foundation of your own yoga practice with this 30-minute workout.

Give it a try!